Work With Our Coaching Team...

                Achieve REAL and Lasting Results!

 

Regardless of where you live, our coaching staff can provide you with a solid fitness and nutrition program to help you achieve your goals along with support and accountability through one-on-one coaching and virtual accountability groups.  We offer a variety of online group challenges (our favorites are featured below) and we often theme them to fit the time of year.  These programs can also be followed on your own with one-on-one coaching from one of our coaches.  Take a look below at some of our featured challenges and complete our interest form if you'd like to be invited our next online group or would like more information! 

 

 

 

 

5 Day CLEAN

Shed unwanted fat and start feeling better in just 5 days!  The 5 Day Clean is a program that gets quick results without going on a 5-day starvation diet.  Our goal is to eliminate the overwhelm of a longer term plan or goal by focusing on small changes for a short period of time.  When you see how doable these small changes are and that they do create results, you'll be motivated to continue on your healthy living journey.  

 

JOIN THIS CHALLENGE IF

  • You need a clean break from a period of unhealthy eating

  • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on

  • You want to jump-start healthy eating habits for a new workout program

  • You want to quickly lose a few pounds for an upcoming event

  • You've never been a healthy eater but are ready to kick-start better nutrition for the first time

  • You want your clothes to fit better

  • You want more energy

  • You love food and want to be satisfied while you lose weight and get healthier

  • You've tried liquid fasts or fad diets and they simply don't work

 

THIS PROGRAM INCLUDES

  • Coaching and community support

  • 5-Day Clean Eating Meal Plan

  • Great Recipes and healthy tips

  • 5 Workouts you can do at home, the gym, the office or outdoors via streaming video to your phone, ipad or computer

  • 4 or 6 superfood shakes that will serve as one of your healthy meals or snacks to boost your nutrition, increase your energy and reduce cravings

 

 

 

 

 

 

Our most effective and life changing program!  We focus on 4 important pillars to improving your health and helping your develop the body and mind you've always wanted.  

 

FITNESS: Turn what's soft and flabby into tight and toned.  No more wasted time in the gym with these quick and efficient home based workouts!  No guessing or contemplating what to do for a workout, each workout is mapped out for you and laid out in a fitness calendar.  Time is no longer an excuse with these 30-45 minute workouts you can do in your own home.  Save time commuting to the gym, finding a parking space, schlepping your stuff to the locker and cramming into a packed fitness room.  Spend more time with family and friends by adopting a fitness routine that is effective and efficient!

 

NUTRITION: Develop a healthy and delicious diet without counting calories or feeling deprived!  Learn how to eat healthy meals without spending a lot of time in the kitchen.  Variety is the spice of life and your food will be too!  Get reid of cravings by eating nutrient dense foods.  Learn to manage your portions with our easy portion control system.  Don't be a crazy dieter, learn how to eat real food, lose weight and keep it off for good!

 

ENERGY:  Boost your energy with exercise, good nutrition and daily superfoods.  Decrease fatigue and improve you sleep with our daily habits.  Reduce stress and elevate your happiness by surrounding yourself with like-minded positive people.

 

MINDSET: Gain more confidence and improve your relationships with others by working on your mindset and personal development.  Empower your personal growth and elevate your life by being part of our community!

 

JOIN THIS CHALLENGE IF

  • You are busy and need a quick and effective workout program

  • You are fed up with weight loss gimmicks and extreme dieting

  • You want to make a dent in your weight loss goal by losing 5-12 pounds in 21 days

  • You can't stay motivated or consistent with your exercise

  • You need a quick and simple nutrition program

  • You are tired of feeling soft and jiggly

  • You want workouts you can do at home, the gym, the office or outdoors

  • You get bored quick with the same workout routine

  • You need to get out of a funk

  • You want more energy and happiness

 

THIS PROGRAM INCLUDES

  • Meal plan with daily eating guidelines, healty recipes and superfood shake recipes

  • Grocery list

  • Daily coaching with tips, inspiration and accountability check-ins

  • Workout calendar with workouts you can do at anywhere via DVD or streaming video

  • Support and Guidance from your coach

  • 24 or 30 superfood shakes that will serve as one of your healthy meals or snacks to boost your nutrition, increase your energy and reduce cravings

  • Portion control containers and eating system with tracking app (optional upgrade)

  • 3 Day Refresh kick-start cleanse to reset your body and jump-start your weight loss (optional upgrade)

 

 

 

 

 

21 Day
SLIM DOWN
TONE UP
in 10

In just 10 short days, you can get your health, energy, and vitality back on track—all without starving. You'll conquer your cravings, get a flatter belly and feel lighter and more energized. And, your clothes will fit better!  Start with the 3-Day Refresh a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going. 

 

Finish the remaining 7 days of this challenge by re-incorporating clean, healthy foods and following our "Mix and Match" meal plan.  Add daily exercise to start boosting your metabolism and energy and start shaping your body.  We'll supply you with a suggested workout plan and access to streaming workouts you can do anywhere.

 

JOIN THIS CHALLENGE IF

  • You need a clean break from a period of unhealthy eating

  • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on

  • You want to jump-start healthy eating habits for a new workout program

  • You want to quickly lose a few pounds for an upcoming event

  • You've never been a healthy eater but are ready to kick-start better nutrition for the first time

  • You want your clothes to fit better

  • You want more energy

  • You love food and want to be satisfied while you lose weight and get healthier

  • You've tried liquid fasts or fad diets and they simply don't work

  • You feel your body needs a good internal cleaning!

 

THIS PROGRAM INCLUDES

  • Guidance and support from your coach

  • 10-Day Mix and Match Meal Plan

  • 10 Workouts you can do at home, the gym, the office or outdoors via streaming video to your phone, ipad or computer

  • 24-30 superfood shakes that will serve as one of your healthy meals or snacks to boost your nutrition, increase your energy and reduce cravings

  • 3 Day Refresh kick-start cleanse to reset your body and jump-start your weight loss

  • Portion control containers and eating system with tracking app (optional upgrade)

 

 

 

 

 

 

Reveal your abs!  Shed unwanted fat and start feeling better in just 14 days!  The 14 day Ab Attack Challenge is a program that gest quick results without going on a 14-day starvation diet.  It's all about eating healthy, exercising and practicing healthy habits for 14 days so that it become part of your lifestyle and something you practice each month.

 

JOIN THIS CHALLENGE IF

  • You want to quickly lose a few pounds and get back into the healthy zone

  • You need a clean break from a period of drinking and unhealthy eating

  • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on

  • You want to jump-start healthy eating habits for a new workout program

  • You want to quickly lose a few pounds for an upcoming event

  • You've never been a healthy eater but are ready to kick-start better nutrition for the first time

  • You want your clothes to fit better

  • You want more energy

  • You love food and want to be satisfied while you lose weight and get healthier

  • You've tried liquid fasts or fad diets and they simply don't work

 

THIS PROGRAM INCLUDES

  • 14 days of coaching and community support

  • 14-day Clean Eating Meal Plan

  • Great recipes and healthy tips each day

  • 14 Ab focused workouts you can do at home, the gym, the office or outdoors via streaming video to your phone, ipad or computer

  • 24 or 30 superfood shakes that will serve as one of your healthy meals or snacks to boost your nutrition, increase your energy and reduce cravings.

 

14 Day
Ab ATTACK!